Pride & Respect through Cheer and Football

Coaches Corner

Know the rules, helpful tips and drills.

Heads Up Tackling Fundamentals

The Bulldog Way.

Interested in coaching with the BBYC?

Use the attached form and someone from the board will get back to you shortly.  Thank you for your interest.

Please enter your name.
Please enter a valid phone number.
Please enter a message.

Another great tool our coaches have been using is an app called Hudl.  This app allows up to upload and review game footage at a slower pace to pick apart all the plays.  This app allows up to improve safety, and also allows the coaches to better prepare for up coming games, which also promotes safe practices.   Coaches please ask system admin for access to our hudle.com account and begin your uploads and discussions.

Learning Center

Ladder Agility Drills

By ginoolympio | February 12, 2018 | Comments Off on Ladder Agility Drills

Ladder agility drills are an excellent way to improve foot speed, agility, coordination and overall quickness. They are an integral part of many SAQ programs and compliment many different sports and events. Speed ladder drills are about quality and form rather than producing overload. The drills are not meant to leave you fatigued or breathless…

Sprinting Technique

By ginoolympio | February 12, 2018 | Comments Off on Sprinting Technique

By breaking sprinting technique into its component parts you can focus on and improve specific phases of the action. Good sprinting technique has some of the following characteristics (1): START PHASE i) Bodyweight evenly distributed over four contact points in the start position (i.e. hands and knees). Front knee angle is ~90o, rear knee angle ~100-130o.…

Dynamic Stretches & Stretching Routine

By ginoolympio | February 12, 2018 | Comments Off on Dynamic Stretches & Stretching Routine

Dynamic Stretches & Stretching Routine Dynamic stretches are best incorporated into your warm up routine before training or a competition. More recently, clinical studies have shown that traditional static stretching exercise may be detrimental to sports involving powerful movements. Dynamic stretches seem to be more effective at reducing muscle stiffness, which is thought to increase the likelihood…

Core Strength Training

By ginoolympio | February 12, 2018 | Comments Off on Core Strength Training

Core Strength Training Core strength training may be a relatively new, buzz term in the fitness industry but coaches and athletes have understood its value for many years. The core region consists of far more than just the abdominal muscles. In fact core strength training aims to target all the muscles groups that stabilize the…

Static Stretching Exercises & Flexibility Program

By ginoolympio | February 12, 2018 | Comments Off on Static Stretching Exercises & Flexibility Program

Static Stretching Exercises & Flexibility Program Stretching exercises should form an integral part of any conditioning program. Performed consistnetly, the stretching exercises below can help to do the following…   Increase the range of motion about a joint reducing the risk of muscle and tendon tears during competitive activity. Relieve muscle tightness and stiffness. Improve postural imbalances…