Pride & Respect through Cheer and Football

Coaches Corner

Know the rules, helpful tips and drills.

Heads Up Tackling Fundamentals

The Bulldog Way.

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Another great tool our coaches have been using is an app called Hudl.  This app allows up to upload and review game footage at a slower pace to pick apart all the plays.  This app allows up to improve safety, and also allows the coaches to better prepare for up coming games, which also promotes safe practices.   Coaches please ask system admin for access to our hudle.com account and begin your uploads and discussions.

Learning Center

Speed Training Drills

By ginoolympio | February 12, 2018 | Comments Off on Speed Training Drills

These sample speed training drills are designed to develop quick feet, power and acceleration.  Here some general guidelines to bear in mind…   A typical speed session might consist of 5 sets of 10 repetitions in total. You could do 1 set of each of the speed training drills below or choose 3 drills and do 1-2…

Preventing Heat Related Injuries

By ginoolympio | February 12, 2018 | Comments Off on Preventing Heat Related Injuries

PREVENTING HEAT-RELATED ILLNESSES As the season approaches and the weather becomes more intense in many parts of the country, it is wise to keep these tips in mind when running a football practice this summer.   WHAT COACHES SHOULD KNOW ·         Heat-related illnesses are caused when an individual is subjected to extreme temperature and humidity and…

Notable quotes from college coaches

By ginoolympio | February 12, 2018 | Comments Off on Notable quotes from college coaches

“At Georgia Southern, we don’t cheat. That costs money and we don’t have any.” Erk Russell / Georgia Southern.   “Football is only a game. Spiritual things are eternal. Nevertheless, Beat Texas.” Seen on a church sign in Arkansas prior to the 1969 game.   “After you retire, there’s only one big event left….and I…

QB Drills

By ginoolympio | February 12, 2018 | Comments Off on QB Drills

There are many drills that could be used that are not included here. Take a few drills at each practice period and work on those which best suit the abilities of your Qbs.    1. Two Knee Drill: ( 20 passes) The purpose is to warm up the arm and, at the same time, teach concentration on target…

Tri-County Youth Football League weight limits by divison

By ginoolympio | February 12, 2018 | Comments Off on Tri-County Youth Football League weight limits by divison

Weight (Maximums) Full Artical:  Tri-County Youth Football League (TCYFL). Mighty Mite: all players must be within the 100lb maximum limit. Any player exceeding 100lbs may have to play at the Pee Wee level. Pee Wee: any players positioned in the backfield, carrying the ball or not = 102lbs (including punters) linemen = 113lbs any player…